Conquering the Gym

JacquieFitness, Wellness


We all know how important it is to have a healthy diet, and for most of us that is all we need to change in our daily routine. But diet alone can’t change everything… Some people find gyms to be a place of intimidation, bulky men grunting as they lift weights twice their body weight. Even women wearing practically nothing … Read More

Love, Hate, and Carbohydrates.

JacquieNutrition, Wellness


If you are like me you have a love hate relationship with carbs. Somehow we struggle when having to turn them away. But it doesn’t have to be that hard of a breakup! Carbohydrates are an important part of our daily eating plans, but here is the trick portions! Carbs are a main type of nutrients that our body rely’s … Read More

Natural Plant Water…



We all know over the past few years different types of water have been all the rave. From good old fashion H2O to coconut water, maple water, and birch water, which ones are most natural for you? Consumers are turning now to plant waters because they appeal to our want for the less processed healthier lifestyle¬†we are all striving to … Read More

Living A Healthy Lifestyle It’s Always Worth It



Finding a balance can be hard when it comes to living a healthy lifestyle. Whether that means being happy with who you are or making the choice to better the person you know you can be. Being happy comes from the inside out. Finding the balance of life and all it has to offer can be hard, but its possible. … Read More