Keeping Your Bones Strong

JacquieNutrition, Uncategorized

  As we age, so do our bones. About every ten years, the entire skeleton is replaced and rebuilt. There are certain nutrients that helpĀ in aiding strong bones, and preventing the weakening of bones that leads to osteoporosis. Two of the main nutrients to consume for bone health are calcium and vitamin D. Calcium has the strongest evidence on its … Read More