Conquering the Gym

JacquieFitness, Wellness

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We all know how important it is to have a healthy diet, and for most of us that is all we need to change in our daily routine. But diet alone can’t change everything… Some people find gyms to be a place of intimidation, bulky men grunting as they lift weights twice their body weight. Even women wearing practically nothing … Read More

Love, Hate, and Carbohydrates.

JacquieNutrition, Wellness

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If you are like me you have a love hate relationship with carbs. Somehow we struggle when having to turn them away. But it doesn’t have to be that hard of a breakup! Carbohydrates are an important part of our daily eating plans, but here is the trick portions! Carbs are a main type of nutrients that our body rely’s … Read More

Living A Healthy Lifestyle It’s Always Worth It

JacquieWellness

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Finding a balance can be hard when it comes to living a healthy lifestyle. Whether that means being happy with who you are or making the choice to better the person you know you can be. Being happy comes from the inside out. Finding the balance of life and all it has to offer can be hard, but its possible. … Read More