The color of your food call tell you a lot about what health benefits lie inside. Purple fruits and vegetables, including blueberries, blackberries, plums, purple potatoes, and eggplant, contain phytochemicals called anthocyanins that have antioxidant and anti-inflammatory properties. According to one study conducted in 2011, people who consumed purple fruits and vegetables regularly had, on average, higher intakes of fiber, potassium, and vitamin C.
According to some studies, eating purple produce may reduce the risk of certain types of cancer and heart disease, and it aids in immune, eye, brain, and digestive health. In one study, people who consumed two servings of steamed purple potatoes daily had a significantly lowered blood pressure than those who did not eat any purple potatoes. In addition, individuals who consume purple produce on a regular basis tend to have a smaller waist size and lower BMI compared to those that do not regularly consume purple produce.
From blueberries and blackberries to eggplant and potatoes, there are many ways to include purple foods into your diet. These foods taste great and can have many beneficial effects on your health.