There are so many supplements, products, and weight loss plan out there right now that all have a variety of alluring claims. With so many choices and claims, it is hard to know and stay clear of products that are potentially risky. The thing to keep in mind while picking a weight loss strategy is obvious. If it seems too good to be true, it probably is.
There are many things to keep in mind and avoid while choosing a weight loss plan. First, avoid rapid weight loss. If weight is lost too quickly, then bone, muscle, and water is also lost. Dramatic weight loss changes usually result in regaining the weight shortly after. Also, avoid plans that allow unlimited quantities of certain foods, or plans that restrict entire food groups such as carbohydrates. If the food plan is too restrictive and you couldn’t eat that way for the rest of your life, then the plan is probably not for you. Regular exercise is also a huge part of living a healthy lifestyle, so any plan that says rapid weight loss is not realistic or necessary to even attempt.
Loosing weight takes time and patience. People this day in age feel the need for everything to happen at a fast pace. However, with weight loss it is a long journey of hard work, dedication, motivation, and patience. A good way to stay on track with weight loss is having a good support system. Whether it be a friend or family member, having someone along for the journey with you, will only lead to positive outcomes. Another can be seeing a registered dietitian and nutritionist to educate yourself about the weight loss process. Learning about your body and it’s needs is an important part of the process. Nothing can happen overnight. Have the patience and respect for your body to take the time it needs to loose the weight properly and make a lifestyle change you will benefit from.
“Staying Away From Fad Diets.” N.p.,Nov.2012. Web. 01 May 2015. <http://www.eatright.org/resource/health/weight-loss/fad-diets/staying-away-from-fad-diets>.